PILATES WITH STEPHANIE
My passion for movement truly shines through in my style of teaching. My aim is to inspire you, my clients, and empower you with the knowledge and the strength to move your bodies mindfully, healthfully and with ease: a practice I hope you will carry even off the Mat, and throughout your every day life.
I am a fully certified STOTT PILATES® instructor with a passion for helping others. I got into Pilates to rehab a chronic injury and here I am now, years later, stronger than ever, living life to its fullest and doing what I love. I am eager to share my training and experience with you, in the hope that it allows you to achieve your goals, as Pilates did for me.
The last three days I watched Stephanie’s Pilates classes online and did her basic 30 minute video exercises. It helped me a lot to relax, on top of stretching and reducing all the tensions I had in my neck, shoulders blades and back. I felt much better and I can’t wait until the next class.