CORPORATE SERVICES

Incorporate wellness into your work environment!

Keep your employees energized and motivated with weekly movement classes. Give them a chance to break away from a busy day with gentle stretches and functional strengthening exercises. I've created a series of Pilates Mat classes specifically geared for workers in offices that spend long periods of time sitting and facing a screen. These classes require no props, only adequate floor space. We'll focus on the wellness of the entire spine, pelvis, shoulders and neck. Classes are designed to cater to all bodies.

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For those working remotely, we now offer this service virtually. Clients can request to have live class recordings made available to all employees, throughout the entire week.